5/9/2025
Last update
5/9/2025
Reviewed By
Overview
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.8
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Iron (elemental) (from 90 mg Ferrous Bisglycinate)(Ferrochel™)
18 mg
100%
Top Medical Research Studies
9
We explored whether home fortification of foods with multiple micronutrient powders (MNPs) impacts nutrition and health in children under two years. Analyzing 29 studies, we discovered that using MNPs significantly lowered anaemia rates by 18% and iron deficiency by 53%. Moreover, MNPs improved haemoglobin levels compared to no intervention. However, there was no notable influence on weight. While the intervention showed promise for anaemia, its direct effects on other health areas remain unclear, indicating a need for more research in this area.
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Most Useful Reviews
9
Significant hair growth
13 people found this helpful
I'm happy with my new hairs! I suffered from hair loss due to an iron deficiency. This supplement caught my attention as it has a good composition. It tastes just like a capsule, which is easy to swallow. After taking one capsule a day for three months, the benefits became noticeable after six months when I saw a lot of small new hairs on my head. I also experienced fatigue, which I thought was depression and anxiety. However, after taking iron, everything improved. It's important to note that I took iron with vitamin C from NOW Foods.
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9
Increased morning energy
1 people found this helpful
Excellent effect! My waist feels lighter, and I wake up refreshed in the morning after taking this product, which was recommended for my fertility and weak constitution. I take one tablet before bed, alongside enzyme supplements. Until now, waking up made me feel sleepy and lazy, but I was surprised by the change after just a few days! The dullness around my waist has also lightened. While I have had some initial stomach upset, this has subsided. I'm glad to have started taking iron!
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7.5
Comfortable daily life
22 people found this helpful
I take two capsules daily with protein and vitamin C at night. This has significantly improved the coldness I used to experience, making my daily life more comfortable. Sometimes I reduce the dosage or stop for a while, but I feel it's necessary for those who are prone to neck depression to consider this supplement.
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
We explored whether home fortification of foods with multiple micronutrient powders (MNPs) impacts nutrition and health in children under two years. Analyzing 29 studies, we discovered that using MNPs significantly lowered anaemia rates by 18% and iron deficiency by 53%. Moreover, MNPs improved haemoglobin levels compared to no intervention. However, there was no notable influence on weight. While the intervention showed promise for anaemia, its direct effects on other health areas remain unclear, indicating a need for more research in this area.
Read More
User Reviews
USERS' SCORE
Moderately Good
Based on 16 Reviews
7.8
- All Reviews
- Positive Reviews
- Negative Reviews
9
Significant hair growth
13 people found this helpful
I'm happy with my new hairs! I suffered from hair loss due to an iron deficiency. This supplement caught my attention as it has a good composition. It tastes just like a capsule, which is easy to swallow. After taking one capsule a day for three months, the benefits became noticeable after six months when I saw a lot of small new hairs on my head. I also experienced fatigue, which I thought was depression and anxiety. However, after taking iron, everything improved. It's important to note that I took iron with vitamin C from NOW Foods.
Read More
9
Increased morning energy
1 people found this helpful
Excellent effect! My waist feels lighter, and I wake up refreshed in the morning after taking this product, which was recommended for my fertility and weak constitution. I take one tablet before bed, alongside enzyme supplements. Until now, waking up made me feel sleepy and lazy, but I was surprised by the change after just a few days! The dullness around my waist has also lightened. While I have had some initial stomach upset, this has subsided. I'm glad to have started taking iron!
Read More
7.5
Comfortable daily life
22 people found this helpful
I take two capsules daily with protein and vitamin C at night. This has significantly improved the coldness I used to experience, making my daily life more comfortable. Sometimes I reduce the dosage or stop for a while, but I feel it's necessary for those who are prone to neck depression to consider this supplement.
Read More
7.5
Improved cold symptoms
5 people found this helpful
I've read that many Japanese women are iron deficient, which can lead to poor physical condition. Symptoms such as irritation, runny nose, and cold hands improved significantly after supplementing with iron. I noticed enhancements in my irritability, runny nose, and sleep quality – particularly feeling less cold in my limbs and experiencing fewer worries about trivial matters.
Read More
6
Increased energy levels
5 people found this helpful
After catching a cold last December and discovering severe anaemia, I began taking iron supplements to improve my hemoglobin levels. I experienced drowsiness that has passed, and I feel more energetic now. I take one capsule in the morning with a meal, but it does affect my intestines. My haemoglobin has risen, and I look forward to further improvements.
Read More
Frequently Asked Questions
7.5
Less coldness noticed
1 people found this helpful
The quality is notable. After taking one capsule, I felt less cold in my hands and feet on the same day. I believe the 18mg version is more suitable for daily consumption compared to the 36mg version, unless you are anaemic.
9
Significant hair growth
13 people found this helpful
I'm happy with my new hairs! I suffered from hair loss due to an iron deficiency. This supplement caught my attention as it has a good composition. It tastes just like a capsule, which is easy to swallow. After taking one capsule a day for three months, the benefits became noticeable after six months when I saw a lot of small new hairs on my head. I also experienced fatigue, which I thought was depression and anxiety. However, after taking iron, everything improved. It's important to note that I took iron with vitamin C from NOW Foods.
7.5
Resolved cold feelings
4 people found this helpful
I’ve been experiencing anemia for a while, and since starting this supplement, the cold in my hands and legs has resolved, especially during colder weather. Previously, I felt discomfort in my fingers and toes, but now I no longer suffer from that sensation. This product is effective against my anaemia as well.
9
Increased morning energy
1 people found this helpful
Excellent effect! My waist feels lighter, and I wake up refreshed in the morning after taking this product, which was recommended for my fertility and weak constitution. I take one tablet before bed, alongside enzyme supplements. Until now, waking up made me feel sleepy and lazy, but I was surprised by the change after just a few days! The dullness around my waist has also lightened. While I have had some initial stomach upset, this has subsided. I'm glad to have started taking iron!
7.5
Improved cold symptoms
5 people found this helpful
I've read that many Japanese women are iron deficient, which can lead to poor physical condition. Symptoms such as irritation, runny nose, and cold hands improved significantly after supplementing with iron. I noticed enhancements in my irritability, runny nose, and sleep quality – particularly feeling less cold in my limbs and experiencing fewer worries about trivial matters.
6
Increased energy levels
5 people found this helpful
After catching a cold last December and discovering severe anaemia, I began taking iron supplements to improve my hemoglobin levels. I experienced drowsiness that has passed, and I feel more energetic now. I take one capsule in the morning with a meal, but it does affect my intestines. My haemoglobin has risen, and I look forward to further improvements.
7.5
Comfortable daily life
22 people found this helpful
I take two capsules daily with protein and vitamin C at night. This has significantly improved the coldness I used to experience, making my daily life more comfortable. Sometimes I reduce the dosage or stop for a while, but I feel it's necessary for those who are prone to neck depression to consider this supplement.
7
Reduced cold sensation
2 people found this helpful
They helped me a lot when combined with B vitamins and calcium magnesium to prevent hair loss and improve my well-being. I felt less cold as a result. I recommend this for mothers post-GW to ensure their feet do not freeze outside, especially in moderate weather.
6
Eliminated cold sensation
3 people found this helpful
Iron should only be taken by those battling anaemia. I bought this formula for my 89-year-old uncle with constipation issues, and it’s worked wonders for him. It has brought his blood cells back to normal, and now he no longer feels "cold all the time." But it’s crucial to take iron only if you are iron deficient to prevent potential health risks.
References
- Suchdev PS, Jefferds MED, Ota E, da Silva Lopes K, De-Regil LM. Home fortification of foods with multiple micronutrient powders for health and nutrition in children under two years of age. Cochrane Database Syst Rev. 2020;2:CD008959. 10.1002/14651858.CD008959.pub3
